成都英语口语培训
成都医学英语培训学校 
 
学习园地
 
学习动态
学校新闻
免费学习资料
学习指南
英语学习知道
 
 
成都英语培训之学习园地
 
成都外贸英语培训课程
 
联系方式
 
 

东门教学点:成都市锦江区二环路东五段366号摩玛城
西门教学点:成都市武侯区一环路西一段88号菊乐路口香月楠岸
电话:66556580
传真:66556580
邮箱:297286083@qq.com
邮编:611000

 
目前所在位置:首页>>学习园地>>正在阅读本文
 
用口语深入谈论“更好的筹划时间安排”
 
更多
给自己的一天空出更多的时间(图)*备注:该教案由海归老师Jay编写,本站保留教案原创版权。
 
Adding Extra Time to Your Day
让自己的一天更有效度
 
*Part A. Numerate 4 daily issues that you consider the most important in your recent life. And then compare your real time spending on each issue to its according importance.
 
*第一部分:列举出你近来生活中对你来说最重要的四件事情,然后逐一比较下每件事情所花费的时间和其重要性间的比例关系。第三项是要求你说出调整后应花时间的长度。
 
 

Issue 1

Issue 2
Issue 3
Issue 4
Rate by Importance
 
 
 
 
Rate by Real Time-consuming
 
 
 
 
Adjusted Time Spending (hours)
 
 
 
 
 
*Part B. Interactive Discussion:
 
*第二部分:互动式讨论---老师会让学员逐一就下列问题发言,并随行就市引申出相关问题的讨论。训练的重点是相关的词汇、短语、句型和发音。实际上英语口语还是要讲究句型和语法搭配的,否则英语是母语的人依靠敏锐的感知就能识别出错误;纵使他们没有当面“揭发”你的缺点,也是基于给你一个面子。
 
1. Are you an early bird or night owl? How did you form your current sleeping pattern?
 
2. How many hours of work do you consider the most reasonable for the sake of best life quality guarantee?
 
3. Do you have sleeping problems or did you ever have? How do you handle those troubles?
 
4. What sorts of transports do you adopt in order to reach high life efficiency? Please consider both cost and time consumption.
 
5. Does working deep at night help enhance productivity according to your experiences?
 
6. What could be positive factors that free you up from unnecessary working hours (if some negative aspects exist)?
 
7. Do you think having an extra meal before bed is important? Does it induce weight problem? Is it a waste of time?
 
8. How do you often schedule your holidays, having fun at first and then doing your assignments or in the reverse order? Which way actually makes you feel less anxious?
 
*Part C. Represent the schedule of one of your days. Your description could be based on your regular weekdays or a random weekend day. Please refer to the following patterns to start your representation in front of your classmates or teachers:
 
*第三部分:陈述你一天的作息安排。你的描述可以基于作息规律的工作日,也可以随意性地选择假日的一天。请以下面表格给出的方式在你的同学和老师面前进行口头发言。当然,你也有一定的准备时间来完善你的描述。表格中灰色的文字部分是为你写好的例子,实际中发生的情况因人而异。
 
Periods (Time Frames)
Arrangements
Time Before Breakfast
Trying my best to get up, having a quick wash and preparing breakfast
Breakfast
 
 
Working Time in the Morning
 
 
Lunch
 
 
Midday Break
 
 
Working Time in the Afternoon
 
 
Transports to Home
 
 
Evening Rest
Walking my dog in nearby areas and buying some snacks or toiletries in the shop downstairs
Bed Time
Taking a Shower, reading a romance novel while listening to some relaxing music
 
*Part D. Work interactively with your teacher and the rest of the class and try to work out the accurate vocabulary your classmates or teacher is talking about. Afterwards, please fill in the blanks in the passage below.
 
*第四部分:你和你的同学将轮流用英语解释一些重要的英语词汇,其他的人用心聆听,争取第一时间讲出他们努力解释的词汇。随后,你将把老师为你总结出来的词汇填入下面的文章中。你需保证文章的语句前后通顺并富有逻辑。
 
6 Ways to Add Extra Time to Your Day Instantly
 
Small business owners are notoriously over-scheduled. If you find yourself wishing you had more time, you may need to improve the way you work to make better use of the time you have. Try these productivity-boosting tips, and see if you can get more accomplished in a day, and 1.         stress in the process.
 
1. Start with ThreeAll of your tasks should be prioritized so you know where to start and what to do next. To kick your day off even more productively, pick just the top three tasks that must be completed that day and focus on 2.         those before you even look at the rest of your list.
 
2. Use a Calendar for Everything: If you are someone who responds well to schedules and can accurately 3.         how long a task will take you, try scheduling specific tasks during specific time slots (时间空档) on your calendar. Getting pinged (得到通知) when it's time to work on new tasks can help you shift your focus successfully and make sure everything on your list is getting your 4.         at some point during the day. 
 
3. Wake Up Earlier: This will not be a popular option for many, but there is no denying that the solitude of early-morning hours can do 5.         for your productivity. You don't have to wake up in the middle of the night, but setting the alarm clock for an hour or even a half hour earlier can give you some time to get focused and prepare for the day ahead. Even if you just use the time to get a 6.         on your email inbox (收件箱) while sipping a cup of coffee, it is time well spent.
 
4. Develop and Use a System: Having a system for managing your to-do's is often a huge part of the productivity puzzle. What does it take for you to process email messages, requests, and ongoing tasks, sort by priority, and keep track of everything on an ongoing basis? This is what will drive the task and time management 7.         you use and help you hold yourself accountable.
 
5. Get Off Facebook (and Away from Other Distractions): There are always things that pop up in front of you during the day, and the next thing you know, you've lost 45 minutes wasting time. You need to know where your weaknesses are and be able to 8.         them. It could be Facebook, Twitter, online games, television, or phone calls. Know what triggers "time-wasting" mode for you, and save those activities for after you've accomplished your first three big 9.         for the day. And make sure you set a time limit.
 
6. Take a Breather: While it may sound counter-productive, taking a break from your work can actually be a great way to restart your productivity. Go for a walk, read a book, or just enjoy doing nothing for a little while to find new 10.        . When you get back to work, you may be surprised how much you accomplish after a mindless break in your day. Taking regular breaks is also a great way to make sure you avoid burnout.
 
Productivity is not only important because you can get more accomplished, but it also allows you to create a work-life 11.         that is essential for continued success. Take some time to consider how you can use your time more 12.        , and you will find you have more of it to use outside of the office.
 
---Word List---(词汇表)
 
6. reduce   vt.减少
11. complete(-ing)   vt.完成
4. estimate   vt./vi.估计
1. attention   n.注意力
7. wonder(s)   n.奇迹,惊奇的事
12. handle   n.把手;vt.应对,处理
2. system   n.系统
8. limit   vt.限制
10. priority (-ies)   n.优先(性)
3. motivation   n.积极性,动机
5. balance   n.平衡
9. effectively   adv.有效地
---------------------------------------------------------------------------------------------------------------------------------------
上一则:
 
下一则:
 
分享到:
网址首页 | 学校简介 | 新闻动态 | 课程中心 | 客服中心 | 在线留言 | 联系我们 | 强大师资
成都英语口语培训机构

(寄语:欢迎联系本土成都外教网,成都英语口语培训网)   

Email:
forestgreen_swnu@126.com   
学习建议:1.语言学习一定要采用正确的方法并持之以恒。
2.基础较薄弱的学习者,请先选择海归中教并花一定的时间打下必要的基础。
3.词汇量包含学习者知道的单词个数和熟悉程度;后者更重要但往往被忽视。


成都外教成都英语口语培训,成都找外教,英语外教,法语外教,德语外教,西班牙语外教,成都英语培训成都外语森林成都英语培训学校